Yoga & Meditation Offerings
Teaching yoga since 2009, Nawal El Tememi is a 500-hour registered yoga teacher and director of her own Yoga Alliance–registered yoga school. Her approach blends classical yoga foundations with embodiment practices, nervous system awareness, movement exploration, meditation, breathwork, and energetic inquiry. She believes yoga is not only a personal practice but also a powerful tool to ripple change through communities — and she is committed to equipping her trainees with the skills and support to create their own anchors in a fast-changing world.
Offerings may be presented as full trainings, classes, intensives, or bespoke workshops tailored to retreats, festivals, studios, and private groups.
Yoga Offerings
Specializing in Hatha, Kripalu, and Yin Yoga, Nawal will guide you through basic standing and supine forms for a tailored, safe, and body-honoring yoga experience. Request more info today and embark on a transformative journey with us.
200-Hour Foundational Yoga Teacher Training
A comprehensive Yoga Alliance–registered foundational training blending Hatha and Yin methodologies with anatomy, philosophy, sequencing, embodiment, movement awareness, meditation, and teaching methodology.
Fascial Unwinding
A somatic movement experience focused on releasing tension patterns through intuitive movement, breath, spirals, oscillation, and nervous system listening. This workshop encourages freer movement pathways and deeper body connection.
Yin–Yang Yoga Classes
Balancing strength and softness through an integration of active Hatha-inspired movement and restorative Yin practices. Classes emphasize breath awareness, mobility, nervous system regulation, and embodied presence.
Oscillating Spheres
A movement-based yoga workshop exploring circular pathways within the body through spirals, waves, undulation, and rotational movement patterns. Students investigate how circularity creates fluidity, mobility, energetic continuity, and meditative movement states.
Yoga for Dancers
Designed specifically for dancers and movement artists, this workshop explores mobility, alignment, active flexibility, joint integrity, recovery, breath mechanics, and sustainable movement practices to support performance longevity and body awareness.
Understanding the Plasma Body
An exploration of the relationship between the physical body, energetic awareness, breath, attention, and subtle perception practices through yoga, meditation, visualization, and embodied inquiry.
Interested in Yoga Teacher Training?
With over 16 years of experience teaching yoga, movement, and dance, my work blends classical yoga practice with insights from dance, cultural movement traditions, and embodied awareness. My training includes influences from the Kripalu method, Ayurveda, and Yin Yoga, and the curriculum offered through Nine Lions Yoga School follows a Hatha–Yin hybrid approach that balances strength, structure, and restoration.
Today, much of my focus is dedicated to training the next generation of teachers through my Yoga Teacher Training programs, sharing nearly two decades of teaching experience with students who feel called to guide others. If you’re interested in learning more, click on the button below!
Meditation Offerings
Embark on a transformative journey towards a more centered and balanced life, mastering various meditation techniques to align your body, mind, and spirit and help you make decisions with clarity.
Pyramid Grid Meditation
A guided meditation practice exploring visualization, energetic mapping, collective awareness, and Earth-grid symbolism inspired by sacred geometry, directional focus, and the energetic mythology surrounding Egypt’s pyramids.
Bespoke Yoga & Meditation Workshops
Custom-designed offerings created for retreats, studios, festivals, private groups, and immersive experiences. Themes may include embodiment, feminine energetics, movement meditation, flexibility, nervous system regulation, whirling integration, performance preparation, or restorative practices.
Tuning Fork Chakra Meditation
A meditative sound-based experience using tuning forks, vibration, breath awareness, and stillness practices to support relaxation, nervous system regulation, and sensory awareness.
Breathwork & Embodied Meditation
Meditation experiences integrating guided breathwork, visualization, body awareness, nervous system grounding, and movement-based presence practices.
What My Students Say
"Nawal combines her professional dance training, Yoga discipline & personal experiences to empower women, fostering confidence through community and healthy movement. As a student and collaborator for many years, I witnessed countless women thrive and blossom under her guidance, myself included."
— Kelly, Canada
“My friends noticed my posture and mood are better! And my husband and kids noticed, ‘I look more pretty’ after my personal 8-week introduction to Yoga with Nawal. She designed a curriculum for me as a complete beginner who wanted to learn yoga at age 47! The progress I've made is amazing - I'm so grateful to her.”
— Amar, Egypt
“I have nothing but good things to say about Yoga with Nawal. She's an incredibly talented and motivating person who brings so much energy and passion to everything she does. She is committed to creating high quality content for her classes. She has a gift for empowering others and always goes the extra mile. You won't be disappointed!“
— Christine, Canada
I’d love to share this practice with you.
Contact me to inquire about upcoming workshops, private sessions, or collaborations.