Thu, Jan 09 | Ibsheway

Join us for *Energize & Express: Dance and Art Therapy Retreat in Nature this January in Fayoum. Immerse yourself in a rejuvenating weekend where movement meets creativity in a breathtaking natural oasis.

Time & Location

Jan 09, 2025, 7:00 PM – Jan 11, 2025, 4:00 PM
Ibsheway, 9FWW+F9C, Qaroun, Ibsheway, Faiyum Governorate 2822675, Egypt

About the event

Join us for *Energize & Express: Dance and Art Therapy Retreat in Nature this January in Fayoum. Immerse yourself in a rejuvenating weekend where movement meets creativity in a breathtaking natural oasis.
Experience the transformative power of dance and art therapy as you connect with your body & inner self in the vibrant energy of the natural surroundings.
Energize & Express: Dance and Art Therapy Retreat in Nature – Workshop Includes:

• Accommodation options:

  • Double rooms

  • Single rooms

• Art therapy session

• Energy work sessions

• Guided meditation

• Nature walks

• Multiple styles of Yoga: Hatha, Yin, Vinyasa

• Expressive movement classes - Elements of dance movement therapy 

Guided by experienced facilitators, you'll explore various techniques, including energetic movement, creative expression, and mindfulness practices, all designed to awaken your spirit and inspire growth. Don’t miss this unique opportunity to unplug and nourish your body and soul amidst the beauty of nature!
Join us for a transformative experience that nurtures your body, mind, and spirit. Expect to leave feeling refreshed, reenergized and inspired!

DATES: Starts Thursday January 9th 7pm- Saturday January 11th 2025

COSTS:

Early bird Price 18,000 Egp
After Jan 1st 20,000 Egp

INSTAPAY: @the9lions

Itinerary for the Retreat
Thursday Evening

• ⁠*7:00 PM - Arrival*

  • Guests check in, settle into accommodations, and enjoy light refreshments.

• *8:00 PM - Welcome Ceremony*

  • A communal gathering to set intentions for the retreat, introduce facilitators, and share expectations.

• *9:00 PM - Evening Fire *

  • A calming social time around a fire with guided breathwork session to help everyone unwind after travel and promote restful sleep.

Friday

• ⁠*6:00 AM - Sunrise YogaMeditation* (90 mins)

  • Start the day with a guided meditation while enjoying the peaceful morning light.

• *7:30 AM - Breakfast* (90 mins)

  • An invigorating yoga session to awaken and energize participants for the day ahead.

• *9:00 AM -  Silent Walking Meditation* (1 hours)

  • A tranquil walk in nature, focusing on mindfulness and connecting with the surroundings without speaking.

  • Refresh break

• *10:30 AM - Art Therapy Class* (90 mins)

  • Engage in creative expression through guided art activities, promoting self-discovery and healing.

• *12:00- PM - Grounding Practice* (90 mins)

  • Work with your energetic body and learn to ground and concentrate using meditations and specific yoga postures.

• *2:30 PM - Horse time* (90 mins)

• *5 PM Recovery Yoga-

• *6:00 PM - Dinner and Socialize* (90 mins)

  • Group dinner allowing participants to connect and share experiences from the day.

• *7:30 PM - Evening Reflection & Bon Fire * (1 hour)

  • Guided reflection on the day’s experiences, encouraging sharing and discussion in a safe space.

Saturday

• *7:00 AM - Morning Yoga* (90 mins)

  • A refreshing yoga session to energize participants for the final day.

• *8:30 AM - Breakfast* (60 mins)

  • Enjoy a hearty breakfast while connecting with others.

• *9:30 AM - - Free Time and Departure Prep* (90 mins)

  • Relax and prepare to leave, with options for final reflection or connection. 

• *11:00 AM - Expressive Movement (90 minutes)

• Invigorate your body in this explorative movement workshop for encouraging harmony, strength and vitality.

• *1:30 PM - Final Reflection and Sharing Circle* (90 mins)