200hr Yoga Teacher Training

Hybrid Hatha–Yin Approach

Rooted in Hatha Yoga, gentle Kripalu style with a strong introduction to Yin, and shaped by my background in dance, and embodied movement arts. These create a holistic practice that balances structure with flow, discipline with creativity while honoring the core competencies of YOGA.​

With over 16 years as a movement teacher and dance artist — and thousands of hours guiding students around the world — I bring a depth of practice that extends far beyond certification.

Lived experience will always transcend theory.

This training is not only about meeting standards; it is about embodying them. I offer you the core competencies required to become a professional-level yoga teacher, supported by nearly two decades of real-world teaching experience.

From international wellness festivals and corporate contracts to owning a studio in Canada and now founding my own yoga school, I’ve lived the path I teach.

If you’re ready to step into your voice, your skill, and your leadership — come study with me.

Course Details

Core Modules

Foundations of Yoga Philosophy

  • The 8 Limbs of Yoga & the Paths of Yoga

  • History of Kripalu and Yin Yoga traditions

  • Vedic philosophy

  • Koshas

  • Prana

  • Nadis

  • Chakras

  • Taoist theory- Yin/Yang dynamics

Embodied Anatomy & Physiology

  • Musculoskeletal and fascial systems

  • skeletal variations & sensation-based alignment.

  • Functional anatomy for Yin & Yang forms

  • Biomechanics- joint types, and planes of movement

  • Subtle energy body systems (chakras, vayus, koshas, meridians)

Teaching Methodology & Professional Skills

  • Sequencing for Yin, Hatha, and multi-level classes

  • Adjustments, cueing, and space holding

  • Teaching yoga for pregnancy and youth

  • Code of ethics

  • scope of practice and liability basics

  • Class planning, practicum, and feedback cycles​

Practice & Integration - Asana labs

  • Yin + Hatha postures

  • Pranayama, bandhas, and breath control

  • Meditation techniques,

  • Yoga Nidra and Sadhana

  • Journaling

  • Svadhyaya (self-study), and reflective assignments

200-Hour Yoga Teacher Training

Hybrid Online Certification + Egypt Immersion

June – November 2026

Train from anywhere in the world while developing the knowledge, confidence, and embodied skill to teach yoga professionally.

This 200-hour Yoga Alliance–accredited training combines a structured online curriculum with the option to complete your certification through an immersive retreat in Egypt.

Led by Nawal El Tememi, founder of Nine Lions Yoga School, this program is designed for students seeking depth, mentorship, and real teaching competency.

Program Structure

The training unfolds over six months (June–November) through a guided online curriculum.
Students move through recorded modules, assignments, and practice sessions at their own pace while receiving two live mentorship calls per month.

Recommended study rhythm:
~8–9 hours per week

The curriculum includes:

  • Anatomy & physiology

  • Nervous system literacy

  • Yin & Hatha methodology

  • Sequencing & teaching skills

  • Philosophy & ethics

  • Teaching practicums
    • Professional development

All 200 hours must be completed to receive certification.

Egypt Immersion Option

Students who complete at least 100 hours of the online curriculum may attend the 10-day Egypt immersion retreat to finalize teaching practicums and graduate in person.

Retreat options are offered twice per year:

  • Spring

  • Winter 

Next 10 days in Egypt:  January 2027 

The retreat includes accommodations, meals, transportation, and intensive teaching mentorship.

Students may also extend their stay with an optional 5–10 day curated Egypt journey.

Certification

Graduates receive a 200-Hour Yoga Teacher Certification accredited with Yoga Alliance, internationally recognized for teaching worldwide.

Investment

Online Certification
$1,444 USD
or
Hybrid Training + Egypt Immersion
$4440 USD

​Payment plans available.
International flights to Egypt are not included.

Is This Training For You?

This program is designed for students who want:

  • Real teaching competency

  • A deeper understanding of yoga beyond choreography

  • Direct mentorship and guidance

  • A sustainable six-month learning pace

  • The opportunity to integrate practice in Egypt

Join the Interest List

Full Details & Enrollment opens soon.
Join the list to receive the full curriculum outline, retreat dates, and early registration details.
Join the Interest List →
www.the9lions.com

FAQs

  • This program is for beginners seeking a guided foundation, committed practitioners wanting to deepen their knowledge, and anyone drawn to teaching yoga, wellness and stress reduction tools into their personal or professional life.

  • No. The training is designed to meet you where you are — whether you’re starting your journey or already established in your practice. We have 6 months together to build your practice. 

  • You’ll graduate with a 200-hour certificate from a Yoga Alliance–registered school, qualifying you to register as RYT-200 and teach worldwide.

  • It runs over six months (Nov 2025 – May 2026), with weekend intensives in Cairo, weekly online support, and a final 5-day graduation retreat.

  • Yes. The training runs in parallel online with the same hours, curriculum, and certification. Online students join monthly weekend intensives, weekly calls, and adjusted Ramadan sessions.

  • A Hatha and Yin hybrid approach, blending strength, flow, stillness, and introspection.

  • Curriculum includes anatomy, physiology, pranayama, meditation, teaching methodology, professional essentials, safety/contraindications, and live teaching practice with feedback. Our curriculum meets all requirements for the core competencies as outline by yoga alliance.

  • Recordings and makeup options will be available, though live participation is encouraged. All assigned reading, assignments and projects must be turned in and evaluated to receive your certificate.

Beyond technique, this training is also an invitation to:

  • ​Study your own inner terrain

  • Develop a sustainable self-practice

  • Learn the art of energetic presence and ritual​​

  • Become a more conscious teacher, guide, and human

  • Community connection and final retreat integration